Breast fullness is a normal part of lactation which nearly all women experience when their milk ‘comes in’ 2 – 5 days after birth. This feeling of fullness, which may be accompanied by a feeling of heaviness, tenderness, and warmth, is caused by swelling of the breast tissue as blood, lymphatic fluid, and milk collect in the ducts as the process of milk production begins. With this normal fullness, the breast tissue is compressible, and you generally feel well (you rarely have pain or fever).
This normal breast fullness can develop into engorgement if the baby isn’t nursing often enough or vigorously enough, or if you are separated from your baby and don’t remove the milk frequently and effectively. When the normal breast fullness is not relieved, fluid builds up and swelling occurs. The breasts become hard, and the skin is taut and shiny. They become extremely tender and painful, and you may run a low-grade fever and become achy. The swelling may extend into the area under the arms, and in very severe cases can cause numbness or tingling of your hands from pressure on your nerves. Because the breast is so full and swollen, the nipple and areola may flatten out (sort of like a water balloon) making the tissue difficult for the baby to grasp. Nipples that are flat or inverted tend to flatten even more when the breasts are swollen. The article has more information about how to handle this problem.
If severe engorgement is not relieved, the alveoli (milk producing cells at the end of the milk ducts) can become atrophied and may decrease milk production. If the buildup of milk and fluid is not removed, swelling can occur to the point where the milk ducts will actually swell shut, making it much more difficult to get the milk out. Unrelieved engorgement can also lead to .
Use of drugs to “dry up the milk” is not recommended. These drugs not only are not very effective, but they can have serious side effects and may cause rebound engorgement after the medication is discontinued.
· Try to nurse at least 10-12 times in 24 hours – every 1 ½ – 2 hours during the day, with no more than a 3 hour stretch at night.
· Try to before offering the second. Don’t set time limits on time spent at the breast.
· Nurse baby with only a diaper on (will stimulate sucking).
· breast shells(with holes for air circulation) for 20 minutes between feedings.
· (avoid under-wire), but don’t bind your breasts – this can lead to plugged ducts.
· so that your breasts are elevated
· to your breasts and under your arms between feedings. Cold can help reduce swelling. Use a layer of fabric between the compress and the skin. Bags of frozen vegetables or a disposable diaper that you dampen and put in the freezer for 20 minutes work just as well as the ice packs that you purchase at the drugstore. Apply cold compresses for 15-20 minutes off and on and off for 1-2 hours.
· The can help the milk let-down. Taking a warm shower, leaning over a basin of warm water, soaking in a warm bath, or applying warm compresses or a heating pad may help. Moist heat is best. Gentle breast massage can also help the milk flow more readily.
· If the nipple and areola are swollen, . Hand express or pump a little milk from your breast to soften the nipple and areola before trying to nurse. Gently massage the breast before nursing. If you use an electric pump, set it on MINIMUM and gradually increase the pressure after the milk begins to flow. You may not be able to turn it up to maximum, but try to increase the pressure as much as you comfortably can. Most pumps work better on the higher settings, but if the breast and nipple tissue is extremely tender or, don’t try to increase the suction. Apply a few drops of olive oil to your nipple and areola before pumping to help prevent friction while pumping.
· type of pump Many of the small inexpensive electric pumps can damage your tissue, since engorged breasts bruise easily due to increased blood volume. If you don’t have access to a high quality pump which cycles automatically, you may want to stick with manual expression. Even with manual expression or massage, be very, very gentle.
If your breasts
remain full, knotty, and tender after nursing, you may want to pump for 5-10
minutes to remove all the milk that comes out quickly and easily. Don’t be
afraid that nursing or pumping will increase your milk supply and make the
engorgement worse. At this early stage, when your milk is just coming in,
remember that the fullness is a build up of other fluids (blood and lymph) as
well as milk.